She enlisted the help of a personal trainer and heading to Verbier ski resort where she cut out sugar and climbed mountains daily She says the weight loss has affected her both mentally as well as physically. A former Weight Watchers ambassador in the US, the duchess insists she hasnt gone on any faddish diet to achieve her new slimline look, just cutting out sugar and sticking to a straightforward exercise regime. It’s tough being a princess: Busy Beatrice drops in at Karl Lagerfeld party before dinner at a club with the Duchess of York It took courage to go out in public in all the years I have been overweight, she says. Every time there was a Duchess of Pork or Fat Frumpy Fergie headline, they didnt have any idea they were reaching to the depths of my soul. The duchess now intends to become a public face of the global fight against obesity and has http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 even been appointed an ambassador for the Institute of Global Health Innovation at Imperial College London.
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Almonds for weight loss

“My goal was to stop overeating, make healthier choices, and lose weight slowly over the course of one year,” she says. “Trying to rush or do crazy crash diets does not give you sustainable results.” She also advises to keep your weight loss journey to yourself (“Why make it harder?”) in addition to tying your weight loss goal to an event. “Before you change your diet, spend a week recording everything that you eatand when you ate itin a weight-loss journal,” she advises. “Now that you know what you’re eating,” Menounos says you should focus on cutting back slowly. And girl is serious!
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Maria Menounos Talks 40-Pound Weight Loss: “I Used to…Eat 7 Slices of Pizza in One Sitting”

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According to a new study published in the International Journal of Obesity, ‘Almonds may help you shed those unwanted pounds’. These nuts are healthy and are rich in healthy fats which offer a high level of satiety. Besides, they are also loaded with numerous nutrients like vitamins and minerals, which will help you to lower your carbohydrate cravings and so, help you lose weight. Almonds are also rich in minerals like manganese, copper and magnesium and B-complex vitamins like niacin and biotin, which help to activate the energy production in our bodies. So, the more active your body is, the more it will burn calories.
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